I recently had a subscriber write to me and ask if she should use a different kind of CBD at night.
I told her she could use a different dose at night. Some people like to take a larger dose at night than they would during the day. A larger dose at night could help more with relaxation and sleep.
Another option for people with legal access to THC is to take a different THC to CBD ratio at night. While you might go with a CBD to THC dominant ratio during the day (like 20:1), you might want to go with a more balanced ratio at night like 1:1 or 2:1.
To figure out the CBD:THC ratio, simply divide the amount of CBD in product with how much THC is in the product. Let’s say you have a product with 40 mg of CBD and 2 mg THC per serving. When you divide the CBD concentration (40) by the THC concentration (2), you get 20. That means the CBD:THC ratio of this product is 20:1. It is a CBD dominant product.