Home » CBD Hemp Oil for Sleep (Dosing Information)

If you’re anything like me and often have trouble falling asleep at night, you will definitely want to pay close attention to this short article.

After reading this, you should know exactly how much CBD hemp oil you should take for sleep. At least, you will know where you should start.

With CBD hemp oil dosing, we always recommend you start low and work your way up until you hit your “sweet spot”.

CBD is what’s known as a “biphasic” compound.

That means that it can have entirely different effects in low and high doses.

Low doses of CBD taken in the morning or throughout the day can have an uplifting and energy increasing effect on some people.

But other CBD users report that they like to use CBD oil for sleep. The sleep doses are usually higher than daytime doses.

People who use CBD hemp oil for sleep have reported that using CBD products a few hours before bedtime promotes a good night’s rest.

But the question is: how much CBD should you take if you want to use CBD oil for sleep?

We generally recommend you figure out your own unique dosing protocol since everyone is different (start with a low dose and work your way up).

This time around, we are referring you over to the Mayo Clinic’s dosing protocol for using CBD oil for sleep.

The Mayo Clinic recommends you take 40 to 160 mgs of CBD by mouth before going to bed.

Again, we always recommend you start low with CBD dosing and work your way up.

So if you want to take CBD oil for sleep, start with a dose of 40 – 60 mgs of CBD and work your way up from there.

Sweet dreams!

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Bluebird Botanical CBD oil

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    • Hey Dave. I just noticed that as well. Thanks for bringing it to my attention. Most of the information I’ve read on using CBD for sleep generally says that “higher” doses work best for sleep and insomnia. The Mayo Clinic’s site use to say to try a dose from 40 – 160 mg of CBD. This range is indeed higher than a typical serving size of CBD, which is more in the range of 10 – 20 mg. Let me know if you have any questions please.

  • I have been on prescription medication for insomnia. It is called Lunesta. I would like some advise on how to get off this medication by using CBD oil. I am cutting the medication is half each night and using CBD gummies with it. I am not getting very good results.Any advice on this would be appreciated. I tried 40 milligrams of the CBD gummies and half of a 3 milligram Lunesta..I couldnt get to sleep until about 3 in the morning. Help please

    • Hey Linda. Sorry to hear you are struggling with sleep. I know how frustrating this can be. As I’m not a medical professional, I cannot give you advice on dosage for CBD. The Mayo Clinic used to have a dosage guidelines page but they have since taken it down. The dosage they had listed which could potentially help with sleep was 40 mg to 160 mg of CBD. I recommend you let your prescribing physician know you are using CBD alongside the Lunesta.