Home » CBD Hemp Oil for Sleep (Dosing Information)

If you’re anything like me and often have trouble falling asleep at night, you will definitely want to pay close attention to this short article.

After reading this, you should know exactly how much CBD hemp oil you should take for sleep. At least, you will know where you should start.

With CBD hemp oil dosing, we always recommend you start low and work your way up until you hit your “sweet spot”.

CBD is what’s known as a “biphasic” compound.

That means that it can have entirely different effects in low and high doses.

Low doses of CBD taken in the morning or throughout the day can have an uplifting and energy increasing effect on some people.

But other CBD users report that they like to use CBD oil for sleep. The sleep doses are usually higher than daytime doses.

People who use CBD hemp oil for sleep have reported that using CBD products a few hours before bedtime promotes a good night’s rest.

But the question is: how much CBD should you take if you want to use CBD oil for sleep?

We generally recommend you figure out your own unique dosing protocol since everyone is different (start with a low dose and work your way up).

This time around, we are referring you over to the Mayo Clinic’s dosing protocol for using CBD oil for sleep.

The Mayo Clinic recommends you take 40 to 160 mgs of CBD by mouth before going to bed.

Again, we always recommend you start low with CBD dosing and work your way up.

So if you want to take CBD oil for sleep, start with a dose of 40 – 60 mgs of CBD and work your way up from there.

Sweet dreams!

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Bluebird Botanical CBD oil

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    • Hey Dave. I just noticed that as well. Thanks for bringing it to my attention. Most of the information I’ve read on using CBD for sleep generally says that “higher” doses work best for sleep and insomnia. The Mayo Clinic’s site use to say to try a dose from 40 – 160 mg of CBD. This range is indeed higher than a typical serving size of CBD, which is more in the range of 10 – 20 mg. Let me know if you have any questions please.

  • I have been on prescription medication for insomnia. It is called Lunesta. I would like some advise on how to get off this medication by using CBD oil. I am cutting the medication is half each night and using CBD gummies with it. I am not getting very good results.Any advice on this would be appreciated. I tried 40 milligrams of the CBD gummies and half of a 3 milligram Lunesta..I couldnt get to sleep until about 3 in the morning. Help please

    • Hey Linda. Sorry to hear you are struggling with sleep. I know how frustrating this can be. As I’m not a medical professional, I cannot give you advice on dosage for CBD. The Mayo Clinic used to have a dosage guidelines page but they have since taken it down. The dosage they had listed which could potentially help with sleep was 40 mg to 160 mg of CBD. I recommend you let your prescribing physician know you are using CBD alongside the Lunesta.

      • Hello,
        I also take Lunesta and would like to discontinue. I just purchased a bottle of CBD oil but it says 350mg. I am very new to this so is that just the quantity?

        • Hey Bobbie. Thanks for your question. Yes, 350 mg is total quantity of CBD in the entire bottle. So a single dose or serving size will be a portion of that 350 mg, likely 10 to 20 mg. Please let me know any questions you may have and I will do my best to help you out 🙂

    • Hi I’m on seroquel &very nervous about starting the oil my daughter told me to order the225 dosage !So hard with no Doctor to help I don’t understand why more Doctors aren’t using this product instead of pushing terrible meds on you!

      • Hey Linda. Thanks for your comment. I understand your frustration. Since you say you are taking Seroquel, I recommend checking with a doctor if you are mixing CBD with this and other medications. As far as dosage goes, always best to start low (0.5 mg to 20 mg of CBD) and then only add more if you need it and slowly increase your dose. A good guidebook I have been recommending lately which provides helpful information is called CBD: A Patient’s Guide to Medicinal Cannabis–Healing without the High Check it out and let me know what you think and if you have more questions 🙂

  • Just start low. 2 tiny drops (not droppers) for 4 days. If no results, take 4 tiny drops for 4 days. If no results, take 6 tiny drops for 4 days. Keep upping the dose by 2 drops until you find what works for you. I hate that they say “mg” instead of just measuring by drops! So confusing. I take 6 drops for sleep and it works well. Have been on this dose for about 6 months. I also give 6 drops to my client for vascular dementia and it works wonders! No more sundowners, less confusion, and wonderful SLEEP! So yeah, ignore the bottle directions… just take tiny drops under the tongue and let it sit for 30 seconds then swallow. You CAN’T overdose on it. It just won’t work if you take too much, so you’ll be wasting money and giving CBD a bad rap if it doesn’t work because you took too much.

    • Hey Diana. Thanks for your comment and for sharing your experience with CBD. You make some solid points and I agree with you that simpler is better. Start low and take it slow and only add more little by little (titrate) if you need it.

  • I must starting with Cbd oil225 mg how much do I take for insomnia they say to start low how long does it take to work should I stop ambien only ha ve taken it a week

    • You might want to start with between 1 and 20 mg of CBD. That’s on the lower side. I have no way to tell you how long it will take to work. I recommend you speak with a doctor before using CBD. I cannot provide any medical advice.