How To Cook With CBD Isolate [Updated January 2021]

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jen keehn

Written by Jen Keehn

Updated January 13, 2021

Dr. El-Hajj

Medically Reviewed by Dr. Sandra El-Hajj

CBD and healthy living are the two most heard of words since 2019! Whether you have been trying to live well or are focused on #livingyourbestlife, certain elements are necessary to ensure the success of this new plan of yours.

No matter where you go, you keep hearing about people wanting to live healthy and wellness claims are found everywhere! It could be annoying; but nobody can deny the fact that these accumulated tips and directions do have some truths in them. Some are actually really valuable.

But, despite the fact that you have these tons of tips and rules to follow, there will always be one big problem: How do you initiate wellness? How do you start living healthy? Where to start?


Answering these questions are certainly a personalized matter. While the majority of people believe the gym to be their first place of attention, it is actually the kitchen that they need to focus on! Yes. It is all about what you bring in your body that makes all the difference between healthy and not! The underlying key to healthy living is cooking healthy well-balanced meals, and the best way to do that is to start cooking with cannabidiol.

Eating healthy foods, using the right supplements, exercising, and being exposed to the sun are factors deeply involved in the wellness equation. It is the whole mix that helps bring you closer to wellness. 

Yet, everyone knows all how hard it can be to stick to a healthy lifestyle if you do not have the right environment. That being said, it is essential to pinpoint that to ensure the success of your wellness path you need to start preparing your own meals. You don’t even have to cook every night.

Meal prepping is a true method for staying on track. The best part of cooking for yourself and meal prepping is that you can actually involve your cannabidiol supplements in your meals.

Even if you’re not striving to become a fitness freak or a weekend warrior, cooking with CBD is a phenomenal way to get your daily dose. Cooking with cannabidiol is easy, and once you get the hang of it, you’ll be finding excuses to add CBD in all your favorite recipes.

Why You Should Cook With CBD

CBD Infused Salat

Most hemp supplements brands infuse anything they can with cannabinoids. From cheeseburgers to toothpicks, the possibilities are endless. But are they worth it? 

Even the less-gimmicky infused products come with their pitfalls. Everyone who works in the industry has heard how “CBD is too expensive.” 

Yet, instead of lowering prices or finding ways to make their products more affordable, most brands will find a way to charge you more. Typically, for minuscule amounts of cannabidiol, prices can be quite large: it costs you 30 dollars to buy 10 toothpicks, each containing 10mg of CBD. That's quite expensive!

For the millions of people that find relief in cannabidiol, these overpriced, under-infused products are hard to buy: they cannot afford them!

Furthermore, customers that use these cannabinoids, medicinally, find themselves buying over-priced products containing less than their ideal ingredients.

Also, since the upsurge of CBD, the market remains unregulated, and there isn’t any clear indication as to when the government will get involved. Likewise, nobody knows when insurance companies will begin covering the costs of medically used CBD products.

By cooking with CBD and making your own products, you can both cut down the price and personally tailor each batch or recipe according to your needs.

cbd isolate

CBD Isolate

The “secret ingredient” that makes products like gummy bears become CBD gummy bears is pure CBD isolate power.

Most brands use isolate to infuse their products. Pure CBD isolate powder is the most versatile cannabinoid product available on the market; and, one of the most affordable as well. Instead of buying mass-produced supplements why not tailor them to meet your needs?

Most notably, you can cook with CBD and make your own infused edibles at an affordable price. Cooking with isolate allows you to enhance each recipe with healthy boosts.

Create anything from superfood-packed CBD infused fruit smoothies to BBQ sauces and salsas. All you’ll need is isolate powder and a carrier oil of your choice.

Now that you know how important is to cook with CBD, your next step is to know how to cook using the isolate product.

How to Cook with CBD Isolate

Cooking with CBD isolate is a lot easier than you may think, and a lot of fun too.

Those boring unappealing homemade meals that once triggered the urge to order in at night should no longer be a part of your life.

To turn any recipe into a cannabidiol masterpiece using CBD isolate powder you’ll need to know a few basic things:

How to use the “Double Boiling Method.”

The Double Boiling Method

The double boiling method is a simple heat control technique used in cooking.

This method is typically used for ingredients you wouldn’t want to be exposed to high heat – such as cannabidiol. Whenever we cook with CBD isolate, the FIRST thing we do is use the double boiling method to infuse the isolate with a carrier oil.

The double boiling method is important as it turns the pure CBD isolate powder into an ingredient that can be used in just about any recipe.

This cooking guide for CBD isolate is in part about helping you save money. So we want you to save and will not ask you to buy any fancy equipment like a double boiler. Instead, you’ll need two boiling pots.

Use one large pot and one smaller pot that will sit inside the larger pot.

The video above is a short visual explanation of the double boiling method.

how to use the double boiling method

To infuse isolated cannabinoids with a carrier oil – use the double boiling method as described below.

Keep in mind that you’ll want to use an appropriate amount of carrier oil to match your dose.

As you experiment you may end up using different doses, but we are going to keep things simple. If you are cooking with 1 gram of CBD isolate powder, you’ll want to use 1-2 teaspoons of carrier oil.

Fill the larger pot about a quarter full with water. You need the water to sit about an inch below the smaller pot.

Place the smaller pot on top of the larger pot floating above the water. You do not want the smaller pot to be directly affected by the boiling water. So, the boiling water will remain outside of the small pot.

Bring water to a low boil at a medium-low heat, add your carrier oil to the smaller pot, then add your isolate powder to the carrier oil

Stir for 10-15 minutes. Be sure to blend your isolate with the carrier oil well. You shouldn’t be able to see any of the isolate powder once you mixed it with the oil.

Once cooled – pour your CBD-infused carrier oil into whatever container is more suitable for you.

what is a carrier oil?

A carrier oil, which is also known as a base oil, is a plant-derived oil which is used to “carry” essential oils and plant supplements.

Essential oils and plant supplements can be overly potent or difficult for us to absorb directly, so carrier oils are used to help facilitate the process.

Some carrier oils have benefits of their own; and, each works differently with the different plants they are mixed with.

For example, studies show that unrefined coconut MCT oil provides better absorption of CBD than other carrier oils. MCT oil also happens to be one of the best carrier oils to use when cooking with CBD isolate because it is relatively tasteless.

cbd temperature

Cooking With CBD Oil

When cooking with CBD one thing, you’ll need to keep in mind is the temperature.

High temperatures will cause you to burn off the cannabidiol that you’re trying to infuse into your food.

To avoid losing potency, you’ll need to keep an eye on the temperature or use the cannabidiol in your food a bit differently.

For example, if you want to enjoy infused grilled chicken, you can’t really just put CBD into the chicken. Instead, you’ll need to infuse the cannabidiol with a sauce to put on the chicken once it has finished cooking.

This is why recipes for pasta sauces, barbecue sauces, smoothies, and other low heat recipes are so popular. Sauces and other cold-prep recipes ensure you aren’t losing CBD while you cook.

However, you can bake with CBD as well. Baking with CBD requires a bit more mindfulness. Your cannabidiol will be in direct heat, so you’ll want to be sure to keep temperatures below 320 degrees.

Now that you’re familiar with the basics of cooking with CBD, we’ll introduce a couple of the best CBD recipes for beginners.

best recipes for learning to cook with cbd

Cooking with CBD might take some time to get used to it. So I pulled together two recipes that I think are perfect for starters.

Each recipe is easy to make and is the ideal starting point for anyone who is just getting into the cannabidiol cooking world.

The first recipe is the best CBD infused guacamole recipe you’ll find.

CBD Infused Guacamole Recipe

Guacamole is fun, easy to make, and really good for you too. Add in a little CBD and what more could you possibly want from everyone’s favorite food.

The second recipe is one of my favorite CBD infused smoothie recipes.

cbd infused smoothie recipe


These days CBD infused smoothies are one of the most popular ways to supplement CBD.

CBD smoothies are a tasty way to take your cannabidiol while getting a healthy dose of other superfoods as well as fruits, veggies, and proteins.

Workout warriors, gym rats, and anyone trying to live a healthier life can benefit from adding CBD to their smoothies. Smoothies are a quick way to get highly nutritious meal on the go. So why not add a little boost you can’t find at Jamba Juice?

Studies link cannabidiol to more than 50 different conditions, especially due to its remarkable anti-inflammation effects. Inflammation is the root cause of most health issues we face.

From stress response to immunity, inflammation has a dramatic impact on the body. Studies show that CBD may be an effective natural way to reduce inflammation. While more research is needed, the results thus far are promising.

With no known downside, adding cannabidiol to your smoothies is kind of a no-brainer. You might even be adding a supplement that is considered as an antioxidant. 

These two recipes should be a great introduction to cooking with CBD isolate. With each, you’ll learn how to use the double boiling method.

You’ll also learn how to properly blend your CBD infused carrier oil with whatever you’re trying to make.

Guacamole and smoothies are both excellent starting points because CBD blends perfectly with both.

After reading this, you should have a good understanding of how to cook with cannabidiol. Yet, there’s one final piece of information you’ll need:

where to buy cbd isolate online?

CBD And Other Drugs

Do you use CBD oil? As it turns out, you can easily make your own hemp oil tinctures using CBD isolate.

Are you a fan of CBD gummies? Well, you can make those yourself as well. Most people don’t realize just how easy it is to make cannabidiol-infused treats from scratch.

This is in part why so many brands refuse to sell CBD isolate. However, not every brand is the same. There are a handful of brands that aren’t only willing, but happy to sell CBD isolate online. 

For more information on our recommended brands, read our feature article: Everything You Need to Know About CBD isolate

These are the brands that believe in putting the power in your hands. Why wouldn’t you choose to save the money and take control of what’s in your food?

Perhaps you want to do more research on CBD isolate. Maybe you are ready to cook with cannabidiol. 

Have a look below at our quick guide to some CBD isolates we recommend.





CBDistillery High Purity CBDelicious CBD Isolate Powder From Hemp

  • US Grown

  • Organic


15% off discount TAKE15

Lazarus Naturals Cycling Frog CBD Isolate

  • US grown

  • Organic


10% off discount CBDSCHOOL

Industrial Hemp Farms CBD Isolate Powder

  • US Grown

  • Organic


15% off discount CBDSCHOOL15

CBD Luxe CBD Isolate Powder

  • US Grown

  • Organic


20% off discount CBDSCHOOL20

OC Pharm CBD Isolate Bundle

  • US Grown

  • Organic


American Shaman CBD Isolate Powder

  • US Grown

  • Organic


20% off discount AMERICAN20

Cheef Botanicals CBD Isolate

  • US Grown

  • Organic