What Is The Best Time Of The Day To Take CBD Gummies?

With so many types of CBD gummies on the market, it's difficult to know what is the best time to take CBD gummies during the day. Find some answers here.
jen keehn

Written by Jen Keehn

Updated August 9, 2021

Dr. El-Hajj

Medically Reviewed by Dr. Sandra El-Hajj

Cannabidiol has become an essential part of a lot of people’s daily routines, all over the world. It has been linked to several health and wellness benefits, which drove people to direct their attention towards this all-natural ingredient of a plant that promises wonders.    

The Journal of Clinical Pharmacology explains that CBD can be used as an effective therapy for various medical conditions and disorders and might be taken just like any food supplements or vitamins. With the numerous products available, an acute dose of CBD was linked to controlling refractory seizures, minimizing anxiety, taming down schizophrenia and other health benefits1.

Whether you consume oil drops, swallow capsules or eat tasty chocolate, dosage and time of consumption should always be treated with special attention before starting any treatment. Since you decided to join this community and chose colorful CBD gummies to provide CBD benefits, let’s take a look at how these sweets yummies are produced, when you should take them and in what quantities?

What Are CBD Gummies?

CBD gummies are edibles that come in different forms and have fruity flavors. They are infused with various concentrations of hemp-derived cannabidiol. The making process of gummies is pretty much the same as any other gummy treat you ever had.

CBD based gummies are one of the most convenient, fun, and delicious products to have as a source of your daily dose of cannabidiol. CBD gummies are usually produced in exciting fun shapes and colors, mostly in the form of gummy bears, worms or fruits . They are easily portable, discreet, and don’t require dose-measuring, which makes gummies a suitable option for individuals looking to try CBD for the first time2.

How Do CBD Gummies Work?

After eating it, the organism needs to digest it, which could take anywhere between 1 to 6 hours to accomplish peak CBD levels in the bloodstream.

CBD gummies contain pre-calculated concentration of CBD that they supply into the body after intake. CBD begins to interfere with the Endocannabinoid System (ECS) responsible for basic functions such as mood, sleep and appetite. A broad range of benefits and positive influence on ECS make CBD an effective remedy that can help managing most physical and mental disorders.

Why Should You Choose CBD Gummies?

The choice of a CBD based product depends on your preferences, current health condition and CBD potency. CBD edibles offer the easiest way to consume CBD without the need to smoke, vape or use a dropper. 

For some people taking CBD might seem complicated because of its very apparent earthy taste. CBD gummies taste much better than CBD on its own and provide the same benefits of capsules or oil drops. To experience CBD advantages, you need to chew a piece of gummy once or twice throughout the day. 

When To Consume?

Since consuming edibles is a slower-acting method of delivering CBD benefits, such products can be used as a long-term supplement.

Deciding on the best time of day to take CBD gummies should be determined by two factors: what fits your lifestyle and when you prefer to have mealtime.

CBD treatment requires consistent and regular intake to improve one’s health and help him or her cope with various ailments3. Set time for your CBD gummies during your and take it either with other food supplements or as a stand-alone snack. 

It is essential to note that taking CBD gummies simultaneously with food can increase its bioavailability. 

Time Of CBD Intake

Some users may not experience the first beneficial effects right after intake. Each body needs a different time to get all beneficial effects from CBD. Also, bodyweight, metabolism, the severity of the disorder, and CBD concentration may influence the period of first improvement appearance.

Furthermore, in some cases, CBD may cause an energy boost for some and a calming effect for others. It’s important to observe all changes and pay attention to how CBD affects your body when you are taking CBD.

If you feel energized after consumption, consider eating CBD gummies with breakfast or at lunchtime to be more active during the day and avoid restless sleep at night. On the contrary, If CBD makes you feel relaxed, try to consume it with an evening meal or before going to bed.

Don’t be afraid to change the time, dosage or way of taking gummies based on how CBD makes you feel. Also, consult a healthcare specialist that is familiar with cannabis products to get advice on beneficial and safe treatment.

How To Choose The Best CBD Gummies?

CBD Source. The first thing to pay attention to when purchasing CBD gummies is the type of CBD form. 

  • CBD isolate: pure CBD with no addition of other cannabinoids in its composition. Such a method of extraction eliminates cannabis’ volatile organic compounds and terpenes. Products with isolate CBD don’t contain THC or any of the other cannabis compounds hence that is why they can’t provide a full spectrum of advantages that other CBD ingredients can offer;
  • Full-spectrum CBD: it retains all cannabinoids from Cannabis plant, including allowed concentration of THC. Full-spectrum products ensure the most therapeutic effects due to the entourage effect of cannabinoids. When cannabinoids are mixed, they possess more benefits and have a more significant impact on health;
  • Broad-spectrum CBD: a vast amount of cannabinoids without THC traces. Products infused with broad-spectrum CBD include a full-spectrum CBD with no THC compound.

CBD Concentration. The concentration of CBD in the product may affect the strength of the benefits you get from the treatment. It’s crucial to find one that suits you and your body needs. It’s recommended to start with lower strengths and gradually work your way up to higher CBD dosages.

Ingredients. CBD gummies usually include not only CBD, but a wide range of different components and ingredients. However, avoid companies that add artificial additives, pesticides or preservatives.

You also need to pay attention to specific components in the products’ composition if you are vegan, have allergies or hypersensitivity to some ingredients.

Reputable CBD manufactures make CBD gummies with dairy, gluten and GMO-free ingredients combined with natural sugar and flavourings. Also, many CBD products may contain vitamins or adaptogenic herbs for enhancing the effect of treatment.

Lab Reports. Always look for CBD companies and brands that test their products and provide Certificate Of Analysis (COA) issued by third-party laboratories. This official document shows test results about a specific product, with a percentage amount of its ingredients, and confirm whether the CBD product has correct data on the label.

Are CBD Gummies Legal?

In the UK, cannabis is considered to be a controlled component due to the presence of THC and the possible “high” effect usually caused by it. CBD is a non-psychoactive and non-addictive compound, which means it can’t cause euphoric effects or any form of intoxication. 

If the CBD is extracted from hemp containing less than 0.2% of the THC component, then it can be sold, bought, and consumed on a legal basis. As for the final product, CBD based goods must also include less than 0.2% of THC.

In the USA, allowed hemp levels and law regulations differ from Great Britain. In 2018, the Farm Bill approved CBD that is derived from hemp with no more than 0.3% of THC compound. Purchasing CBD is legal if CBD products meet requirements of allowed THC levels4.

Side Effects & Special Precautions 

CBD oil is a natural and well-tolerated remedy for most users; however, some people can face minor side effects such as dry mouth, diarrhea, tiredness, drowsiness, appetite or weight changes.

Also, CBD may cause negative reactions when taken simultaneously with other medications or supplements if the products are not compatible. In such cases, the advantages of either CBD or the other medicaments may diminish.

It’s strongly advised to visit a doctor or medical specialist before taking any CBD infused products and discuss potential adverse effects and allergic reactions to specific components in the composition.

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references

1White, C.M. (2019), A Review of Human Studies Assessing Cannabidiol’s (CBD) Therapeutic Actions and Potential. The Journal of Clinical Pharmacology, 59: 923-934. https://doi.org/10.1002/jcph.1387 

2Brent A. Bauer, M. (2020, December 18). CBD: Safe and effective? Retrieved January 29, 2021, from https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/is-cbd-safe-and-effective/faq-20446700

3VanDolah, H. J., Bauer, B. A., & Mauck, K. F. (2019). Clinicians’ Guide to Cannabidiol and Hemp Oils. Mayo Clinic proceedings94(9), 1840–1851. https://doi.org/10.1016/j.mayocp.2019.01.003
 

4Abernethy, A. (2019, July 25). Hemp Production and the 2018 Farm Bill. Retrieved January 28, 2021, from https://www.fda.gov/news-events/congressional-testimony/hemp-production-and-2018-farm-bill-07252019