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CBD oil has many benefits, including reducing anxiety, better sleep, reducing episodes of epilepsy, and increasing appetite. It is also being used in mild, diagnosed cases of depression, and CBD oil tincture is now available. It is a non-psychotropic compound so is perfectly safe for consumption. CBD for insomnia is safer than any other sleep medication, and here is why.
Using CBD for Insomnia
According to the American Sleep Association, Insomnia is very common with 50-70 million adults in the USA suffering from a sleep disorder.
CBD was discovered back in the 1940s, and for many years had quite a bad name, as people smoked cannabis and got high. We now use the nonpsychoactive ingredient so it makes the right drug to help people overcome sleep difficulties and it can now mostly be sold without needing a prescription. Various pain can be helped almost immediately by taking it, and CBD will help you to relax before sleep and to wake up feeling refreshed in the morning.
The cannabis plant has many different compounds that offer health benefits, and the medical profession now recognizes the significance of CBD.
When you take the CBD oil sublingually (under the tongue) before sleep it calms you relieving any anxiety lingering from a stressful day at work that has kept you awake at night. If you prefer a capsule or tablet you can purchase CBD in that form.
CBD and Sleep
CBD compounds work with the receptors and proteins in the brain that in turn cause changes in the activity of the neurotransmitters to affect the sleep/wake cycle. It interacts with the endocannabinoid system enabling sleep to occur.
CBD trials say a 20 mg/ dose can reduce seizures. Try taking this amount for sleep, as it can always be increased later if the dose is too low. CBD has a lot of as yet untapped potential and can now be purchased without a prescription. It is nontoxic and non-euphoric, it does not make you high and there are no withdrawal side effects, so it can be stopped at any time.
It will be quite easy to stop taking it as it is not addictive, so you can stop it or start it as required and start again later. Compared to prescription drugs it is also highly cost-effective.
What is CBD Oil?
CBD oil contains Cannabidiol (CBD) in a carrier oil such as Olive Oil or Hemp Seed Oil. Take it orally by holding the oil under the tongue for as long as possible and then swallow. It has a bitter taste and CBD oil is now bought over the counter in most places. Check the rules for your state or territory as they do vary in different places. Before you take it check with your doctor, to make sure your other medications are safe to take with CBD oil or capsules.
Full Spectrum CBD Oil
Full-spectrum CBD oil contains less than 0.3 percent of THC (Tetrahydrocannabinol) and is meant to be taken orally, so CBD is perfect for the part it plays in easing symptoms and is thought to reduce insomnia in most people.
How Does CBD for Insomnia Work
- Relaxes the muscles
- It is a strong anti-inflammatory
- It reduces anxiety and enables sleep
- Try not to sleep during the day and you will sleep better at night.
- It does not interfere with the natural circadian rhythm, and this is interesting as sleeping pills do, and cause side effects.
The anti-anxiety effects of CBD can’t be underestimated, as often it is anxiety that is keeping the person awake at night, and once this anxiety has gone away sleep follows. CBD is well tolerated by the human body and you will wake up refreshed. CBD Gummies for sleep are now available on the market, and you may find that this is all you need to get a good night’s sleep.
According to Health Direct, medical advice, there are about 12 conditions that CBD can help to manage, and CBD for insomnia is just one of them.1
Not just in the USA, but in every country the benefits of CBD are being recognized.
CBD Delivery Method
- Take as gummies to aid sleep similar to these sleep gummies from cbdMD
- Take as capsules or pills, like these by The Brothers Apothecary that are made with chamomile and valerian root
- Rub it into your skin using a gel or a lotion to soothe the area of pain.
- If you need quick relief inhale CBD with a vape pen
- An inhaler by CBD Luxe is now available for inhaling, a good delivery route.
- Use CBD sublingually, under the tongue with this CBD oil from New Phase Blends.
- Start with a low dose and gradually increase.
Growing Hemp for CBD for Insomnia
You are aiming to purchase the best product and homegrown is best, In the USA hemp for CBD is grown in many places including California, Colorado, Kentucky, Tennessee, and many other places.
The farmers have to meet certain guidelines and conditions so that there will be no problems with the strength of the product when sold. If you purchase an approved product you will be quite safe, as it is grown under strict guidelines set out by the government to ensure public safety standards are met by all growers and processors
This was important legislation enacted in 2018 as it ensures a totally safe end product, Farm Bill was passed in 2018, and has been a bonus to both consumers and farmers because you know that you are getting a fully approved natural product that meets the FDA guidelines.
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Using CBD for insomnia makes perfect sense, especially in older people who can get unpleasant and dangerous side effects from strong medications. It is a good idea to keep a bottle of CBD oil at home, as you never know when you might need it. I recently heard that the vets are also using it on dogs.
However, for people with insomnia, it is an ideal and often organic cure to an age-old problem of not being able to sleep. Just start with the lowest dose, and adjust it accordingly and you will notice the benefits immediately by feeling less anxious and sleepy.
1Medicinal cannabis. healthdirect. (2022, March). Retrieved April 3, 2022, from https://www.healthdirect.gov.au/medicinal-cannabis