I was recently asked a great question which I think many people want to know the answer to:
“How many times per day should I take CBD?”
This is a question which will mostly have a different answer for everybody based on their unique condition and reason for taking CBD.
For some people taking CBD once per day, perhaps in the morning before work will be enough. Others might find it beneficial to re-dose at some point in the day.
Some of you use CBD for helping you sleep. In that case, you may find it best to use CBD at night right before you go off to bed.
Generally, people seem to find it best to take CBD 1 – 2 times per day.
The effects of CBD will vary depending on which delivery method you use. CBD edibles or oral ingestion of CBD will have the longest duration of effect, usually up to 6 – 8 hours.
In that case, you may find it useful to take CBD in the morning, and then again re-dose sometime midday when the effects wear off.
In other situations, say for instance if you are using a CBD topical to combat soreness somewhere on your body, you may find that it’s better to re-apply the CBD topical 3 – 4 times throughout the day.
Please let me know in the comments section down below how many times a day you are using CBD and how long it lasts for you.
I’d love to hear your thoughts 🙂